“Food in India is more than sustenance—it is deeply intertwined with culture, health, and spirituality. Rooted in Ayurveda, one of the world’s oldest medical systems, Indian culinary traditions emphasize the medicinal properties of ingredients and their role in maintaining health. This cookbook explores the principles of food as medicine, showcasing ten carefully curated recipes that incorporate ingredients with known therapeutic benefits. From turmeric and ginger to amla and ashwagandha, these recipes highlight how everyday meals can support wellness.
Drawing from regional variations across India, the book delves into traditional cooking techniques, dietary balance, and the holistic approach that has shaped Indian food practices for millennia. Additionally, the recipes in this book feature fresh, locally sourced ingredients grown on the IIHS campus or procured from nearby farms, reinforcing the importance of sustainable and community-driven food practices.”